Supplement Planning

A tailored, data-driven supplement plan based on your individual information, your goals, and your blood test markers.

Whether you are looking to balance hormones, improve energy, support training performance, support recovery, or simply understand what your body needs right now, this plan is built around your unique information. Focussing on the information available at the point of testing: your markers, your symptoms, and the goals you share with us.

Who it is for

• Individuals looking to balance hormones, mood, or support perimenopause or menstrual health
• Athletes and active individuals wanting targeted performance and recovery support
• Anyone who wants a clear, structured supplement routine that aligns with their current markers
• People who want a simple, actionable plan without navigating GP delays or generalised high-street advice.

Initial Supplement Plan - £85

A personalised supplement programme based on:

• Your blood test markers
• Your reported goals
• Your questionnaire responses
• Your current lifestyle information (where provided)

Includes clear information and product recommendations (brands and suggested recommended daily dosages), and the rationale behind each choice.

Follow-Up Plan: £50

 Once you retest, we update your programme based on:

• How your individual markers have changed
• Any ongoing symptoms or new goals you provide
• Adjustments required to optimise progress

Includes revised guidance and adjusted product recommendations.

How it works

1. You complete your blood test.

2. You tell us your goals and any relevant lifestyle information.

3. We build a personalised supplement plan based solely on this data.

4. You follow the plan and retest when ready.

5. We update and refine it as your body shifts

Important Information & Disclaimer

This supplement suggestions are not medical advice. It is not based on a medical history, diagnosis, or clinical assessment. It is compiled solely from the information you provide and the markers shown at the point of testing. It does not replace advice from your GP or any regulated healthcare professional.

The service is intended for general wellness insight only. It is not designed to diagnose, treat, cure, or prevent any disease.If you have a medical condition, take prescribed medication, or have any health concerns, you should speak with your GP before making changes to your supplement routine.