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Fitness Complete

Fitness Complete

Regular price Β£130.50 GBP
Regular price Β£145.00 GBP Sale price Β£130.50 GBP
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How do you want to take your sample?

Please choose one option below
  • Collect your own sample at home  Free

    Self sampling kit containing everything you need to take your own finger prick blood sample sample at home.

  • Sample collection at a Superdrug Clinic  +Β£35.00

    Visit one of Superdrug's clinics across the UK where a healthcare professional will take your sample from a vein in your arm. We’ll email you instructions on how to book after we’ve processed your order.

  • Sample collection at home with a nurse  +Β£59.00

    Book an appointment for one of our nurses to visit your home and take your blood sample from a vein your arm.Β 

  • Sample collection with your own healthcare professional  Free

    Make an appointment with a healthcare professional of your choice to have your venous blood sample taken. You will be responsible for arranging your appointment and any additional fees.

βœ… Results expected within 2 working days

Upgrade your workout game with our best-selling sports profile, designed to help you optimise your performance and health.Β 

Our comprehensive blood test includes essential hormones like testosterone and oestradiol, as well as vital biomarkers for general health and fitness. Are you a strength trainer, athlete, or fitness enthusiast looking to gain a competitive edge?

With our sports profile, you can monitor your hormone levels and biomarkers to tailor your training and nutrition to your individual needs. Whether you're looking to boost your energy, build lean muscle mass, or improve your recovery time, our sports profile provides the insights you need to achieve your fitness goals.

Why choose this test?

If you are serious about taking your fitness to the next level, this comprehensive fitness blood test is the perfect tool to help you optimise your training and performance. By measuring key biomarkers such as adrenal hormones, inflammation, and muscle health, you can gain valuable insights into your overall health and identify areas for improvement. This test includes a full panel of biomarkers, including cholesterol status, diabetes, hormones, iron status, kidney and liver health, and vitamins, providing a complete picture of your overall health and fitness. With this information, you can make informed decisions about your training regimen, nutrition, and supplementation to help you achieve your fitness goals.

This test is suitable for at home finger prick sampling or venous blood sample through our partner clinics at Superdrug. Alternatively, you can choose to have one of our nurses or your own healthcare professional take your venous sample in the comfort of your own home. Results are normally available within 2 working days from receipt of your sample at our laboratory and delivered directly to you through our secure online patient portal.

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What's included in this test?

Cholesterol profile

Total cholesterol

Cholesterol is a crucial lipid or fat present in the body. Despite its infamous reputation, it serves significant functions such as building cell membranes and synthesizing crucial hormones such as testosterone and oestradiol. The liver is responsible for manufacturing cholesterol, but it also originates from the food we consume. Although various types of cholesterol exist, the two primary elements of total cholesterol are HDL (high-density lipoprotein), which is defensive against heart disease, and LDL (low-density lipoprotein), which can contribute to cardiovascular disease when present in high levels. A total cholesterol result on its own has limited value in assessing the risk of heart disease. High levels of HDL cholesterol can cause an elevated total cholesterol result, yet may provide protection against heart disease. Conversely, an individual can have a normal total cholesterol level but have low levels of protective HDL cholesterol. The most significant factors are the levels of HDL and LDL cholesterol, and the proportion of total cholesterol that comprises protective HDL cholesterol. The cholesterol profile presents a detailed breakdown of the components of total cholesterol.

LDL cholesterol

LDL cholesterol, or low-density lipoprotein cholesterol, is a compound comprising lipids and proteins that conveys cholesterol, triglycerides, and other fats to different tissues in the body. When there is an excess of LDL cholesterol, which is also known as "bad cholesterol", it can result in the accumulation of fatty deposits within the walls of arteries, potentially causing atherosclerosis and heart disease.

Non-HDL Cholesterol

The breakdown of your total cholesterol comprises two primary constituents, namely HDL (good) cholesterol and LDL (bad) cholesterol. However, harmful cholesterol types in your blood extend beyond LDL and encompass VLDL (very low-density lipoproteins) and other lipoproteins that are believed to be even more detrimental than LDL cholesterol. Non-HDL cholesterol is obtained by deducting your HDL cholesterol value from the total cholesterol value. Consequently, it incorporates all the non-protective and potentially harmful cholesterol in your blood, not just LDL. Thus, it is considered a better indicator of cardiovascular risk compared to total cholesterol and LDL cholesterol. The recommended non-HDL cholesterol level is below 4 mmol/L.

Total cholesterol: HDL

The Total Cholesterol to HDL (High-Density Lipoprotein) ratio is a measure used to assess cardiovascular health. Total cholesterol represents the overall amount of cholesterol in the blood, while HDL cholesterol is considered the "good" cholesterol that helps remove excess cholesterol from the arteries. By calculating the ratio between the two, it provides insights into the balance between "good" and "bad" cholesterol levels. A lower ratio indicates a healthier cardiovascular profile, as it suggests a higher proportion of HDL cholesterol relative to total cholesterol. Monitoring and maintaining an optimal Total Cholesterol to HDL ratio is essential for maintaining heart health and reducing the risk of cardiovascular diseases.

HDL Cholesterol

HDL cholesterol, or high-density lipoprotein cholesterol, is a substance present in the body that eliminates cholesterol from the bloodstream and carries it to the liver, where it is broken down and then removed from the body via bile. HDL cholesterol is usually referred to as "good cholesterol."

Triglycerides

Triglycerides are a type of lipid or fat that are present in the blood. When you eat, your body converts any extra calories, whether from carbohydrates or fat, into triglycerides, which are then carried to cells to be stored as fat. Triglycerides are later released by the body when they are needed for energy.

Diabetes

HbA1c

Haemoglobin A1c (HbA1c), also known as glycated haemoglobin, provides a measure of average glucose levels in the blood over a longer period than a simple blood glucose test. When glucose attaches to the haemoglobin in red blood cells, it forms glycated haemoglobin, which can be used to estimate the average level of sugar in the blood over the preceding 2-3 months, as red blood cells have a lifespan of around 12-16 weeks.

Adrenal hormones

Cortisol

The adrenal glands produce cortisol, a hormone that is commonly referred to as the "stress hormone." Cortisol plays a crucial role in various functions that are necessary for survival, including regulating blood pressure, releasing insulin to maintain blood sugar levels, and supporting the immune system.

DHEA sulphate

DHEAS, the sulfated variant of DHEA, is a hormone that is synthesized by the adrenal glands and contributes to male characteristics in both males and females. The levels of DHEAS progressively decrease starting at the age of 30.

Hormones

Testosterone: cortisol

The Testosterone/Cortisol (T:C) ratio is a measure that can be used to assess an athlete's recovery after intense training. Testosterone is an anabolic hormone that aids in muscle building, red blood cell production, and improving aerobic metabolism in muscles. Cortisol is a catabolic hormone that works against testosterone by inhibiting protein synthesis and blocking anabolic signaling. The T:C ratio is a more sensitive marker than measuring testosterone or cortisol alone, as it provides a better indication of how the body is responding to the stresses of training. By tracking changes in the T:C ratio over time, athletes can monitor their recovery progress.

Testosterone

Testosterone is a hormone primarily responsible for male characteristics and is produced in the testicles of men, and to a much lesser extent, in the ovaries of women. It regulates sex drive and plays a crucial role in controlling bone mass, fat distribution, muscle mass, strength, as well as the production of red blood cells and sperm. Testosterone levels in men naturally decline after the age of 30, but lower than normal levels can occur at any age, causing symptoms such as low libido, erectile dysfunction, difficulty in gaining and maintaining muscle mass, and lack of energy. Women have much lower levels of testosterone than men, but it is equally important for regulating libido, muscle and fat distribution, and red blood cell formation. The normal reference range for testosterone levels varies slightly depending on the laboratory and population tested, but the British Society for Sexual Medicine recommends that low testosterone can be diagnosed when testosterone is consistently below the reference range, or when levels are below 12 nmol/L, especially in men who report symptoms of low testosterone or have low levels of free testosterone.

Inflammation

hs-CRP

C-Reactive Protein (CRP) is a biomarker that indicates inflammation in the body. The test does not provide information about the location of the inflammation. High Sensitivity CRP (CRP-hs) is a test that detects low-level inflammation, which is believed to harm blood vessels and increase the risk of heart attacks or strokes. CRP-hs levels may rise in response to severe injuries or infections that cause significant inflammation, such as swelling around a twisted ankle.

Iron status

Iron

Iron is a mineral that is necessary for the body to function properly. It is an essential component of haemoglobin, a protein present in red blood cells that transports oxygen throughout the body. Insufficient iron in the body can lead to a decrease in haemoglobin levels and result in symptoms such as fatigue, dizziness, and shortness of breath. However, measuring serum iron alone may not provide an accurate picture of iron levels as it can be influenced by the recent intake of iron-rich foods. Therefore, iron is typically evaluated alongside other markers in an iron status test.

Ferritin

Ferritin is a protein that acts as a storage unit for iron in the body, particularly in the liver, spleen, and bone marrow. Measuring ferritin levels in the blood is a useful way to assess the amount of iron stored in the body, as it reflects the body's overall iron status. Low ferritin levels may indicate iron deficiency, while high ferritin levels may indicate excess iron storage, which can be a sign of certain medical conditions.

TIBC

Total iron-binding capacity (TIBC) is a laboratory test that measures the amount of iron that can be carried by proteins in the blood that bind to iron, such as transferrin. It reflects the body's capacity to bind iron and transport it through the bloodstream to where it is needed.

Transferrin saturation

Transferrin is a protein that binds to iron in the blood and transports it throughout the body. The transferrin saturation test measures the percentage of transferrin that is carrying iron in the blood. This test can help diagnose certain types of anemia, as well as other conditions related to iron metabolism. High transferrin saturation can indicate iron overload, while low transferrin saturation can indicate iron deficiency.

Kidney health

Urea

Measuring the levels of urea in the blood can give an indication of how well the liver and kidneys are working. Urea is a waste product produced by the liver when it breaks down proteins, and it is transported to the kidneys for filtering and removal from the body in the form of urine. Normal results do not rule out severe kidney damage in one kidney if the other kidney is functioning well

Creatinine

Creatinine is a naturally occurring waste product that forms from normal muscle metabolism. Elevated levels of creatinine may indicate the presence of other waste products in the body. Creatinine is an important marker for assessing kidney function and can aid in the diagnosis of kidney disease.

eGFR

The eGFR, or estimated glomerular filtration rate, is a measurement that evaluates kidney function by estimating the amount of blood filtered by the kidneys. The kidneys contain tiny filters called glomeruli that are responsible for removing waste products from the blood. If these filters fail to work properly, kidney function can be affected. The eGFR is calculated using a person's age, gender, ethnicity, and serum creatinine levels to provide an estimate of their actual glomerular filtration rate.

Liver Health

Bilirubin

Bilirubin is a byproduct of the breakdown of red blood cells' haemoglobin. It is excreted by the liver and stored in the gallbladder before being secreted into the bowel, and ultimately eliminated from the body via urine and faeces. Bilirubin contributes to the yellowish hue of bruises resulting from red blood cell breakdown under the skin.

ALP

Alkaline phosphatase (ALP) is an enzyme that is present in the liver, bones, and other tissues. Elevated levels of ALP in the blood can be an indicator of various liver or bone disorders, or a result of certain medications.

ALT

ALT is an enzyme that is present mostly in the liver, and to a lesser extent in the heart, muscles, and kidneys. When the liver is damaged, ALT is released into the bloodstream, making it a useful marker of liver inflammation and potential damage caused by factors such as alcohol, fatty liver, drugs, or viral infections like hepatitis.

Gamma GT

Gamma-glutamyl transferase (GGT), also known as gamma GT, is an enzyme mainly found in the liver, but also present in the pancreas, spleen, and kidneys. Elevated levels of GGT in the blood can indicate liver or bile duct disease. When used together with ALP, another liver enzyme, GGT can help distinguish between liver and bone disease. GGT is also a useful marker for diagnosing long-term alcohol abuse, as it is often elevated in the blood of heavy drinkers.

Proteins

Total protein

Total Protein is the total amount of protein in the blood, which includes both albumin and globulin. These proteins have several functions such as maintaining blood volume, transporting nutrients, and protecting the body against infection. Abnormal levels of total protein can suggest malnutrition, liver disease, or kidney disease.

Albumin

Albumin is a protein produced mainly by the liver that helps to maintain the osmotic pressure of the blood, keeping water inside the vessels. It also aids in the transport of nutrients, medications, and other substances throughout the body, and is important for tissue growth and repair. Additionally, albumin carries hormones in the blood, and measuring its levels can provide information about the amount of hormone available to the tissues.

Globulin

Globulin is a group of proteins synthesized by the liver and the immune system. They have different functions such as binding with haemoglobin, transporting metals like iron, and fighting infections. Immunoglobulins, a type of globulin, are antibodies that play a critical role in the immune system's response to infections.

Vitamins

Vitamin B12 - Active

Vitamin B12 plays a critical role in the production of red blood cells, which carry oxygen throughout the body. It also supports metabolism and the nervous system, and prolonged deficiency of vitamin B12 may lead to nerve damage. While vitamin B12 is predominantly present in animal-based foods, some vegetarian and vegan products, such as plant-based milks, are now fortified with this vitamin.

Vitamin B9 (Folate)

Folate is a type of B vitamin that plays a key role as a coenzyme in the metabolism of amino acids. In addition to this, it is also essential for the synthesis of purines and pyrimidines which are building blocks of DNA and are required for red blood cell formation. Adequate folate levels are particularly important during the early stages of pregnancy, and if you are planning to become pregnant, it is recommended to ensure that your folate levels are normal.

Vitamin D

Vitamin D is a hormone that is primarily synthesized in the skin upon exposure to sunlight. It is important for maintaining bone health as it aids in calcium absorption from the intestines. Apart from this, vitamin D also plays a role in immune function and is associated with various chronic diseases and mental health. In the UK, many people have low levels of vitamin D, which can cause symptoms such as muscle weakness, fatigue, and mood swings. People with dark skin and those who do not spend much time outdoors are particularly at risk of low vitamin D levels. Vitamin D can also be obtained from food, especially oily fish, eggs, and fortified foods. However, food sources may not be sufficient to correct a deficiency in vitamin D.

Sampling special instructions

Prepare for your Fitness Complete Blood Test by following the instructions contained within the kit. Ensure that you collect your sample before 10 am. It is advisable to undergo this test when any symptoms of short-term illness have subsided. Refrain from engaging in intense exercise for at least 48 hours prior to the test. Additionally, avoid consuming fatty foods for a minimum of eight hours before the test, although fasting is not required. It is important to be aware that hormonal contraception can potentially impact the accuracy of the test results. To obtain more precise readings, consider taking a temporary break from hormonal contraception and opt for barrier contraception instead.

If you are currently taking corticosteroid medication, it is recommended to consult your doctor to determine whether you should discontinue its use before undergoing the test. It is advisable to schedule the test before taking any medications or vitamin/mineral supplements. Refrain from consuming biotin supplements for at least two days before the test, and discuss this with your doctor if you have been prescribed biotin.

Additionally, abstain from taking vitamin B12 supplements for two weeks prior to the test, unless instructed otherwise by your doctor. By adhering to these instructions, you can ensure accurate and reliable results for your Advanced Fitness Blood Test.