Vitamin B5 (Pantothenic Acid)

Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a crucial role in various bodily functions. It is involved in the metabolism of carbohydrates, proteins, and fats, making it essential for energy production. Additionally, vitamin B5 is required for the synthesis of coenzyme A, a molecule involved in numerous biochemical reactions in the body. When levels of vitamin B5 are low, it can lead to symptoms such as fatigue, irritability, numbness, and difficulty in maintaining a healthy weight. Prolonged deficiency may result in more severe conditions like paresthesia and anemia. Conversely, excessive intake of vitamin B5 is relatively rare, but it is generally considered safe. However, extremely high doses can lead to digestive disturbances and diarrhea. It's important to maintain a balanced intake of vitamin B5 to support overall health and well-being.