Folate (Folic Acid) B9
Folate is a type of B vitamin that plays a key role as a coenzyme in the metabolism of amino acids. In addition to this, it is also essential for the synthesis of purines and pyrimidines which are building blocks of DNA and are required for red blood cell formation. Adequate folate levels are particularly important during the early stages of pregnancy, and if you are planning to become pregnant, it is recommended to ensure that your folate levels are normal.