You're booked in
Before your appointment.
Two things before you arrive: complete your intake form below, then read the short preparation notes for your service. It takes a few minutes and helps us make your session count.
Step 1: Complete your intake form
Tell us about your training, health background and goals. For hyperbaric and recovery services this includes brief screening questions so the team can confirm the session is right for you.
Step 2
Prepare for your appointment.
Test / VOâ‚‚VOâ‚‚ max and lactate testing+
- Avoid hard training in the 24 hours before your test. Easy movement is fine.
- No heavy meals in the 2 to 3 hours beforehand. A light snack earlier is fine.
- Keep caffeine consistent with a normal training day rather than adding extra.
- Arrive hydrated and in kit you can work hard in, with your usual training shoes.
- Plan to be with us for the full session, including warm up and cool down.
Test / BloodPerformance blood testing+
- Drink water beforehand. Being well hydrated makes the draw easier.
- If your panel needs fasting, we'll tell you in your confirmation email. Otherwise eat normally.
- Where possible, avoid strenuous training in the 24 hours before your draw. Hard sessions can shift several markers.
- Wear a top with sleeves that roll up easily.
- Bring a note of any supplements and medication you take. It helps us read your results in context.
Recover / HBOTHyperbaric oxygen+
- Complete the screening questions in your intake form first. The team will confirm your session.
- Wear loose, comfortable clothing in natural fibres where possible.
- You'll need to equalise your ears as pressure changes, like on a flight. We'll walk you through it.
- Avoid a heavy meal right before your session.
- Arrive 10 minutes early for your first visit so we can brief you properly.
Recover / LightRed light therapy+
- Come with clean, dry skin on the areas being treated. Remove makeup, sunscreen and lotions.
- Eye protection is provided for every session.
- Wear or bring clothing that gives easy access to the treatment areas.
Recover / CompressionCompression and recovery+
- Wear or bring loose clothing. Full length leggings or joggers work well under the sleeves.
- Hydrate before and after your session.
- These sessions slot in well after training, so feel free to come straight from a session.
ProfilePerformance profiling consultation+
- Have your recent training history to hand, or connect your training platform details in the intake form.
- Bring any previous test results or blood work you'd like included in your profile.
- Think about the one or two outcomes that matter most to you this season. We'll build around them.
The essentials
On the day.
Arrival
Please arrive 10 minutes before your start time. Your confirmation email has the full address and access details for your location.
What to bring
Training kit for testing sessions, a water bottle, and any medication or supplement details you didn't add to your intake form.
Changes
Need to move your appointment? Reply to your confirmation email at least 48 hours ahead and we'll rearrange it.